Again, another reason to try MCT oil for sleep. Supporting the hypothalamus with the right fuel – ketones – may potentially enhance your sleep. One of them is called the suprachiasmatic nucleus, and it is involved in sleep and circadian rhythm (your 24-hour biological clock). In the hypothalamus, there are tiny nuclei, which are little regulatory cells linking the autonomic nervous system to the endocrine system. The hypothalamus is another brain structure that loves ketones. The pineal gland works very well when run by ketones, which may be one possible reason why MCT oil before bed might be a good idea. Melatonin helps to regulate your sleep-wake cycle, and you need it to fall and stay asleep. The pineal gland is a gland in your brain that produces the hormone melatonin. Here are two examples of parts of the brain that run on ketones: There are certain parts of the brain that love ketones AND that are involved in sleep. Your brain can actually run on ketones, and it thrives when it uses ketones as fuel. Getting more oxygen into your body via MCT oil and elevated ketone levels may help to support better sleep, helping you fall asleep and stay asleep so you can wake rested.Ĭontrary to popular belief, your brain does not need glucose for fuel. Additionally, you end up with lower CO2 levels when using ketones. Ketones provide much more oxygen than glucose does. One of the great benefits of MCT oil is that it feeds your body ketones, and ketones give you oxygen. There is a huge connection between oxygen and the quality of your sleep. This low oxygen interferes with your ability to sleep well and get the rest and rejuvenation you really need. Consider sleep apnea, a condition where you have a lack of oxygen when you are sleeping. We already know that we don’t sleep well when we don’t have enough oxygen. One possible reason MCT oil benefits sleep is that it increases oxygen levels in your body. Here are two of the possible reasons for the link between MCT oil and sleep: But MCT oil helps support optimal body functioning on many different levels, and it may actually help us to get restful, calm, rejuvenating sleep as well. One of the better-known benefits of MCT oil is providing physical and mental energy to help us perform better.
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